A practical approach to mindful eating for men’s vitality — without compromising taste

Simple recipes, easily available ingredients, and a clear structure for planning meals. This book focuses on mindful eating choices and kitchen routines that support men’s daily well-being and vitality.

• 40 easy recipes from breakfast to dinner, with step-by-step instructions.
• 14-day plan so you no longer wonder “what to eat today?”
• 21-week planner to record choices, ideas, and manage shopping.
• Practical guidance for building more organized and calm eating habits.

This text is for informational and gastronomic purposes only. It is not intended to diagnose, treat, cure, or prevent any condition. For personal needs, please consult a qualified professional.

This book offers an organized framework for meal planning, recording preferences, and experimenting with simple ingredients. The goal is to help you make conscious choices while eating and bring more order throughout the week.

This is not a treatment and does not provide medical instructions. It’s a collection of gastronomic and organizational ideas, suitable for those who wish to explore more structured eating habits, aligned with their own professional advice.

Robert Elliot is a health professional focused on diet and nutrition. He writes with a pragmatic approach, emphasizing how kitchen choices fit into real life. In this volume, he offers practical tools to plan more mindfully, without promises or medical claims.